Tuesday, 5 April 2011

Quorn & Gnocchi Bake

40/70


This recipe was another pleasant surprise - one which we were not particularly relishing the prospect of trying but which turned out to actually be very nice. I do quite like gnocchi although it can be stodgy and I have had very good and very bad variations in the past. As this again involved a creamy cheese sauce I was also concerned about the calorie content, but it turned out lower in points values than I was expecting.


The quorn in this recipe is fairly minimal and for the first time seems to be more of an additional ingredient than the star of the dish. You can use either bacon or ham (as in the carbonara) and I chose to use ham here, cut into long strips. The sauce is a basic roux/bechamel base which you tip over the cooked gnocchi and wilted spinach before baking for around 25 minutes.


This is what it looked like when I put it in the oven:



And here it is once cooked:


I was a little worried that I ended up making the recipe with large gnocchi, about the size of a quails egg each, rather than with the smaller ones I had intended to. The recipe does not specify either way, just stating 400-500g in weight, but I felt that the smaller version would have worked best. As it happened my online grocery shop substituted the ones I had ordered for these giant ones but actually it worked very well. 


I used stork to make the roux sauce (butter, flour, milk and cheese) as I had no butter in, this meant that it actually came in at slightly lower points values but the sauce worked perfectly well with this substitution so I would do this again next time to save points.


This recipe is very filling and although this served portion may look small it is actually a substantial amount:




One great tip from this recipe was to drain the gnocchi through the spinach (in a colander) thereby wilting the spinach quickly and effectively ready to whack it in the baking dish. I will definitely use that tip again, I am all for minimising washing up!


In terms of weight watchers points, based on the recipe providing 4 portions (which it does), each portion is worth 11 points as follows: gnocchi (6), cheese (2), flour (1), quorn ham (1), butter (1). This is surprisingly low in points for a main meal like this and tastes like it should be more - always a good sign!


We really liked this recipe and I will make it again, I will probably try it with smaller gnocchi to see how it compares. We gave this a 7/10.

2 comments:

  1. That looks yummy! I never thought to use gnocchi in a baked dish before but I like the idea

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  2. Looks really good - thanks for the tip about the spinach!

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