16/70
I feel the need to put the picture of this recipe near the top of the blog today because I was so pleased with how it turned out - both in terms of the taste and the closeness to the picture in the actual cookbook, so here you go:
This recipe was a total success in our household and although it makes four portions, my husband put away not 1 but 3 during the course of the evening, he really was that impressed (mind you he does run marathons so burns off an awful lot of calories.)
The theory is so simple I do not know why I never thought of it myself. Basically you use flour tortillas here, stacked on a baking tray with layers of a bolognese style Quorn mince sauce and grated cheese. It is sort of like a cheat's lasagne because it is fantastically simple and quick to assemble.
Personally I tweaked the recipe somewhat to keep it lower in fat (and those all important WW points) but even so it was delicious and very fulfilling. The quorn mince is fried off with onion and garlic, tinned tomatoes, paprika, chilli powder and tomato puree and then some fresh coriander is strirred through right at the end. I also kept adding water to the sauce because the recipe calls for 20 minutes of simmering but the sauce is actually too dry to sustain this without adding extra fluid. This did not affect the taste though.
Once you have your mince mixture you spoon it onto the first tortilla, spread it evenly out to the sides, sprinkle with grated cheese and then add another tortilla and continue until you run out of mixture.
The recipe uses 200g of grated cheese but this is incredibly high fat and points, I used about 75g, enough for a scattering in each layer and enough to melt over the top and this was adequate. I am sure it would taste richer and more indulgent with the full 200g but for me I would rather make this dish healthier.
This is it before going in the oven:
And this is what it looked like afterwards, before I cut it into quarters:
You can see that it had gone slightly crisp around the edges but this made for a nice variance in the texture and was not a problem. I think if you used the full amount of cheese this would maybe not happen but personally I liked the crispy bits.
In terms of points, I made this as low as possible, frying off my onions and garlic in fry light spray oil and using sainsbury's Be Good To Yourself lower fat tortillas (of which I used 5), because of that the points values for my version were as follows:
9 pro-points per portion -3 for the quorn, 3 for the tortillas and 3 for the cheese. Very simple to work out because everything else is zero points for this recipe.
We gave it a 9/10 and both really enjoyed it. I served it with some oven chips and rocket leaves, as a light lunch it would be lovely just served with a salad. I will definitely be making this recipe again and will experiment with the method too as I like this easy version of producing a lasagne style dish. Another success!
Great idea for a blog. Just tried this recipe tonight myself (http://tinyurl.com/33smpga). No need for all that cheese, I'll be making it without next time. Happy cooking :)
ReplyDeleteYes, the cheese is a little excessive I think, thanks - enjoy the blog!
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